Posts by Dr Keshav Anand Das

Conquer your Stress. Conquer your Life.

It can be hard to deal with stress, but the first step to getting rid of stress is to accept that you are stressed.

If you try to ignore stress, you will be completely worn out and fed up with life. And maybe you’ll get a stroke or heart attack for free!

The best way to manage stress, therefore, is to stop fighting it and start embracing it.

Yes. You heard it right. Embrace stress!

Bhagavad Gita tells us that accepting stress as the mercy of God is the key to dealing with life’s ups and downs.

Consider this.

Day and night, a mother who just had a baby is under a lot of stress. Since the beginning of time, there have been mothers, babies, and the stress of raising them. But has any mother ever got tired of life?

Not at all!

Why is that so?

Because she loves her baby and is happy to raise him or her.

If we find joy in every moment of life, the stress we go through won’t be stressful anymore. Instead, that happy stress will make us want to do more in our lives.

But you might ask: It’s easy to be happy when things get better, but it’s harder when things get worse. How can we be happy when we are in trouble?

 In fact, distress is made up of the words “di” and “stress,” which means “disturbing stress.”

The only way to be happy through all of life’s ups and downs is to see God’s grace in everything. Ups and downs are both God’s grace. So take them in with open arms and be happy.

Ups in life come from God’s grace, which is a reward for our good deeds. And the downs of life are also because of His grace, which shows us where we went wrong and helps us get back on our feet.

But we must connect with Him if we want to always remember and feel His grace in all situations. And the best way to connect with Him is to listen to what He says and do what He says in the scriptures.

Once we start to follow His advice, out of His kindness, He will open His secrets and give us the wisdom we need to see that His good plan is behind all the ups and downs in our lives.

Everything that happens to us in life is meant to help us grow and become better people. But God out of His kindness shows  how that happens to those who follow Him.

If you put yourself at the center of your life, you will probably feel anxious and unsure of what to do.

But when God is at the center of your life and He guides, supports, and gives you power according to His will, and from that moment, life stops being a source of worry and stress.

Reach Out Before You’re Out.

Suicide doesn’t solve your problems. It only makes them infinitely, un-countably worse.”

Sinead O’Connor

Suicide is a major public health concern and the leading cause of death. Unfortunately, a large number of teens, students and young adults are taking their own life due to relationship issues, feeling overwhelmed with their studies, or having dreams that don’t come true.

Do you know this?

Taking one’s own life is the worst sin according to many religious scriptures. It is said that those who opt for suicide are subject to suffer ten thousand years in hell, followed by an even longer period as a ghost.

Have a look at these figures:

There are a lot of people who have taken their own lives. Sadly, the living are unable to interact with them; they can only sense their presence and observe them. This can be a very frustrating experience because even if they can see you, they can’t talk to you.

You have no right to take your own Life!

Taking your life is a sin in many religious scriptures because it goes against God’s will. Life is a precious, priceless gift that is given by God to us to understand and reach our ultimate goal of attaining Him.

We should never think about killing ourselves, no matter how hard things are or how sad we are. We have the right to try to find a solution, but we don’t have the right to take away this precious gift of life. Taking your own life is never logical or justified .

“The bravest thing I ever did was continuing my life when I wanted to die.” Juliette Lewis

Cowards kill themselves, but brave and heroic men don’t give up when things get hard. Instead, they work hard to find solutions. According to scriptures, God created solutions before He created problems – this proves that every problem has an solution.

However,The best solution is not to try and fix the problem as it will eventually pass; instead, stopping someone from taking their own life is what’s important.

How about Spiritual Suicide?

According to scriptures people who are disconnected from God are already in a state of spiritual suicide because they are killing their our own souls  .

Let me tell you who all are committing spiritual suicide

  • Those who are disconnected from God , 
  • Those who believe that they are God,
  • Those who say everything is formless,
  • Those who say there is no God
  • Those who say there is no  soul
  • Those  who say and make everything zero 

I bet you did not know  this!

Around 99% of people who are not interested in God are already dead ,their soul is deactivated and have already committed suicide before they were born .

Instead of killing ourselves mentally or physically, we should try to live a joyful, God-centered life. Let’s promise to live the best lives we can while following the right path of  righteousness.

Connect to Him before you are Dead.

Elisabeth Kubler-Ross, a Swiss-American psychiatrist, a pioneer in near-death studies and author of the internationally best-selling book, On Death and Dying, states: 

It is not the end of the physical body that should worry us. Rather, our concern must be to live while we’re alive – to release our inner selves from the spiritual death that comes with living behind a facade designed to conform to external definitions of who and what we are.

The Shivering Soul: Fear, Hope, and the Ocean of Separation

Oh my Lord! Where are You? Where am I? Yet, I yearn to be Your humble servant. I know, becoming Your slave seems impossible! But within me resides a tiny drop of hope, a drop that submerges in an overwhelming ocean of separation. And in that state, my soul trembles with fear!

Jiva Goswami

Purport: You may wonder, why does the soul shiver in fear? The soul quivers due to the apprehension of God’s unwillingness to accept it. How can the all-merciful God not accept a servant who experiences profound separation from Him?

A pure devotee, however, contemplates, “Why would God ever accept me? Mere feelings of separation do not render me worthy of His acceptance.” Advanced devotees always perceive themselves as sinful and wretched.

This fear is a spiritual fear, born out of a profound sense of separation from God. Mundane fear breeds self-absorption, while spiritual fear invokes deep remembrance of God’s form, qualities, and pastimes.

Now, let’s understand how a drop of hope sinks in an ocean of separation.

When the hope of attaining God remains unfulfilled, it intensifies the feelings of separation. These emotions surge, creating an insurmountable ocean of separation that engulfs even that tiny drop of hope, leaving the devotee seemingly hopeless.

One might fear that hopelessness would lead to depression and a loss of enthusiasm to serve God. However, paradoxically, this hopelessness actually inspires profound sentiments of God’s causeless mercy.

Through daily darshan, partaking in prasadam, receiving realizations, and associating with fellow devotees, these feelings keep the devotee’s enthusiasm alive.

Unlock Your Real Wealth

“Contentment is natural wealth, luxury is artificial poverty.”

Socrates

Some of us may be rich because of money, but scientists are rich because of what they know, and many young men value having a girlfriend. Some people make the mistake of thinking that drugs are wealth, which is sad. When it comes to You Tubers, their wealth is based on how many views and subscribers they have.

Money can give you a sense of relief and comfort, but it can’t make you happy, especially during difficult times. In a strange way, having too much money can cause more stress.

So, dear readers, you may have a comfortable life, but that doesn’t mean you’re all happy.

You might have started to scratch your head and wonder why comfort and happiness aren’t the same thing.

How come no one told you this before?

Don’t worry, I’ll tell you how comfort and happiness are different.

Comfort is a feeling of physical ease and relaxation, and contentment is a feeling of being happy with what you have.

For a short time, comfort can make you feel less stressed or bored, but it doesn’t bring lasting happiness or peace.

Happiness, on the other hand, comes from inside. Even though short-term comfort is nice, it will never make you truly happy.

Being happy is one of the most important things in life.

But true happiness comes from having faith in God. Why? Because faith in God connects us with Him and that connection makes the soul completely content and therefore completely happy. 

Contentment and happiness, therefore, come from Divine connection. It’s wrong to think that money and success can really make you happy. Connecting with God is what will give you real peace, happiness, and satisfaction.

It’s not about having more money, things, girlfriends, or subscribers. Instead, it’s about being happy in connection with God.

The love of God is what is true connection with God and only love of God makes a person wealthy. Without love, a person has no soul and no reason to live. On the other hand, someone who has no connection with God is like a living dead!

Our soul wants to love God, but not knowing how and why, often leads to frustration, tension, depression, and other unpleasant feelings.

To find true happiness, we need to learn to love God and you can only do this by associating with people who are devoted to  God.

Therefore, try to know God. Love Him in association of those who love Him. Only then you shall be happy, which is what it means to have ‘Real Wealth.’

Why is Chanting the Best Service?

Have you ever thought about why chanting is the highest form of service?

It might sound strange, but it actually makes sense when you think about it.

We all love hearing our name praised, so it’s no surprise that the devotees of God honour Him by repeatedly reciting His Holy Names.

But, unlike us, God doesn’t take pleasure in His Names the way we do. That’s because He’s Atmarama, self-satisfied and perfect in every way.

His happiness is rather tied to that of His loving devotees. So when He thinks about the devotion they share with Him, He smiles.

The most devoted of Krishna’s devotees in Vraja are especially enamored with Him because of His intoxicating charm. Each time we recite the Hare Krishna mantra, Krishna thinks of His Braja devotees and the happiness they experienced with Him.

Chanting is therefore the only service we offer that doesn’t draw Krishna’s attention to us – chanting draws it away from us and towards Vrajvasis.

Moreover, when He’s reminded of His Brajavis, He overlooks our flaws and shortcomings. .

That’s why chanting is considered to be the best service of all services.

So why wait?  Keep chanting.

Just make sure to keep chanting the Holy Names (in your mind or even loudly) while doing all your other services!