Everyone wants to be happy, and the good news is that happiness is within reach for anyone, regardless of their age, appearance, job, or income. Happiness is something everyone deserves, and you don’t have to strive to create it.
The real question is: How do we attain happiness?
Well, there’s a super simple four-step happiness formula mentioned in the Charaka Samhita:
Sukham shete satyavakta sukham shete mitavyayi।
Hitabhuk mitabhuk chaiva tathaiva vijitondriyah॥
1. Be honest and speak the truth: Always tell the truth and never lie. When you lie, you end up getting tangled in a web of more lies, which only leads to frustration.The best way to speak truth is to always speak about God because He is the Supreme Truth.
2. Spend wisely: Only spend money on what you truly need. Avoid unnecessary expenses and be mindful of your financial choices.
3. Don’t overindulge in food: Enjoy healthy meals, but don’t go overboard with your eating. It’s all about maintaining a balanced and moderate approach.
4. Keep your senses in check: If you can control your senses and not let them run wild, your mind will find peace and tranquility.
So, in a nutshell, the secret to happiness lies in telling the truth, spending wisely, eating in moderation, and having control over your senses.
It’s a simple yet powerful formula that can pave the way to a happier life.